Magical Tips for Weight loss

HOW CAN YOU LOSE 4 KG WEIGHT  IN 10 DAYS

  Magical Tips for Weigh loss

             Water

         Walk

    1 What is water and how it is helpful for body Weigh loss?

Water is a colorless ,odorless, tasteless and transparent chemical substances.It is a universal solvent because it can  dissolve all minerals.It is helpful for body weight loss because it removes all toxins from our body and maintain our body’s metabolic system. It covers 70% of human body.

Drink plenty water

If you want to lose your weight 4 kg in just 10 days then start your day with  two glass of  plain water because it plays a vital role to maintain your  health.It has 0 calorie so you can intake a lot of water for whole day (minimum 10 -12) glass.

1 glass for 1 hour

Make your routine to drink 1 glass of water  after every one hour. Water plays a magical role if you drink 1 glass before every intake of meal because it removes your hunger due to which you intake less meal=less calories.
By drinking 3 liters of water per day you could burn nearly 150 calories.

Don't forget to drink water after every 1 hour . You will start getting good results just in 4 days.

2 Walk 

Morning Walk

 Morning walk plays a vital role in your life.30 mins morning walk before breakfast is very helpfull in many ways.It makes you active for whole day.It gives you energy for the rest of the day.

Taking a brisk walk in the morning creates an energy boost and mental sharpness.

Morning Walk

One of the important role of walking is that it is very helpfull for weight loss.when it comes to burn calories walking is your ally in the constant battle we all facing in losing and maintaining weight.

Calories burn from walking may not give you fast result like running but the activity of walking does steadily burn calories that will contribute to weight loss.

Dont forget to bring a bottle of water with you during walk to stay hydrated and at peak energy levels so you can devote as much effort as possible.

Walk after meal

Modern research has prove that walking just after a meal 

 is more effective for weigh loss than waiting one hour for walking after meal. Walking at a brisk speed for 20 mins as soon as just after meal leads to more weight loss than walking for 20 mins beginning 1 hour after a meal has been consumed.

Walk after meal